Keys are a runner’s nemesis. Rattling around, distracting you, making a load noise. But it doesn’t have to be that way…
Here’s 20 ideas for where to put your keys when enjoying the benefits of running.
20 Hacks for Running with Keys
1. Invest in a running belt
This little running pack is my go-to storage on shorter runs. Deceptively spacious inside and made of stretchy material, it’s great for storing keys, a mobile phone and energy bar.
My run belt has two compartments, so there’s no risk of your keys scratching your phone screen. The strap is adjustable so it hugs your body comfortably and doesn’t bounce around.
Costs only $10/£10 from any decent run or sports store.
2. Tape keys together when running
I dreamed up this run hack to stop keys clattering together when an outdoor key safe isn’t an option. Make running with keys easier and quieter by fastening them together using masking tape or an elastic band. Now more streamlined too, they can fit inside your pocket or running belt.
3. Running shorts or tops with zipped pockets
Running with keys is a common problem so most brands will have a lined of range of clothing with zipped pockets. My zipped pockets tend to be hidden at the reverse of the shorts where bulky keys just aren’t practical.
An equally good solution is to split keys up and put them in different pockets.
4. Put your keys in a hydration vest
Pitched as a hydration vest the Salomon Active Skin doubles up as a spacious but extremely lightweight backpack.
It has multiple pockets on the front to keep the essentials – drinks, snacks, map, keys, mobile phone and cap – handy and keep you totally self-sufficient. I’d never run with a backpack until training with this but found it extremely comfy and breathable. Great value at under $100/£100!
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5. Install an outdoor key safe
This has been a game changer for me. You don’t need to actually run with keys at all.
Key safes cost upwards of $30/£30 and can be fitted without any DIY expertise – only an electric drill needed.
I keep a spare set of keys in mine (pic below) meaning I can leave the house safe in the knowledge I’ll never lock myself out. Perfect on the days you want to run empty handed and totally carefree.
6. Put the keyring over your middle finger
A creative solution for short runs. Use the keyring as a ring and close the keys in the palm of your hand. You’ll forget your keys are there and can run free from any distractions.
7. Leave your keys with reception
Ok, only an option if you have a concierge or are staying in a hotel. However, many people don’t think to do so.
Hotel staff will also be happy to look after your water bottle if you need a pitstop to refuel halfway through a run.
8. Put your keys in a phone armband
Some people swear by their phone armband but I always find they slip down your arm. Nevertheless, many models have magnetic key slots to keep 1-2 keys in place even though your arms are swinging back and forth.
Not for me, as I always doubt whether the keys are ok, causing me to lose my rhyme.
9. Lock your keys in your car as you run
The thinking behind this solution is to key down on the number of keys you carry as you run. Decanting bulky keys into your car will allow you to carry only a single car key instead.
Car keys are often more ergonomic too, so they’re easier to run with.
10. Buy a zipped sports wristband
Keep your personal items secure with an adjustable sports wristband wallet. Small but spacious enough to hold coins, cash and small keys.
These normally have a high viz strip to keep you visible on evening runs too.
More ideas for running with keys
You’ve already heard my top locations for putting keys when running. If they don’t work, fear not, here’s 10 more…
11. Store keys in a sports bra
12. Slide keys into tight-fitting socks
13. Tie your keys to your shoelaces or shoe pouch
14. Put your keys in a weighted vest
15. Tie your keys to your short strings
16. Running gloves with a dedicated key holder
17. Install keypad keyless entry to your home
18. Wear your keys on a good quality lanyard
19. Wrap them in tin foil for easy storing
20. If all else fails: hide them
Got a better solution for running with keys? Let us know in the comments box…
